Day 1 inner peace

I just returned from my relaxation session, a nice half hour watching and listening to a "hypnosis video". I feel nice and relaxed. It is nice. :-)

This was really the most momentous part of the day, the rest was a lot of waiting. My friend Scott who was roommate last night and I are "jonesing" (his word) to get started with the real work.

After waiting all morning I finally met with a counselor at about 1pm and answered many questions about my situation. So many of these questions are asked over and over again on so many different forms. I wonder if they are cross-checking us.

Then I met with the doctor to discuss a lot of the same things, though his focus was medical. Nothing too earth-shattering went on in there, and like all the rest of the staff he was super-nice.

Later there was dinner, then a class about resisting relapse, then here we are now.

All in all a slow day, I'm thankful I put several games on my iPod, they kept me occupied for a while. :-)

Tomorrow the aversion sessions will begin, the "Duffys", even though it won't be fun it will feel good to be doing something.